Break the Nightly Drinking Habit with Live Better Sober

Taught by Susan — sober for almost 30 years, sharing what actually works to break the nightly drinking habit

Tired of the Nightly Drinking Habit?

If you’ve fallen into the habit of drinking every evening and wondering how to break the nightly drinking habit, you’re not alone. That was me almost thirty years ago.

Maybe you’ve told yourself, “Tonight will be different”… only to find yourself right back in the same routine.

That’s exactly where this course comes in.

A Simple, Realistic Way to Break the Nightly Drinking Habit

This isn’t about labels or extremes.

It’s about breaking a habit that no longer serves you — and replacing it with something better.

Live Better Sober is a structured, step-by-step course designed to help you change your nightly drinking pattern in a way that actually fits real life.

What You’ll Learn

• How to break the automatic evening drinking routine
• What’s really driving the habit (and how to handle it)
• How to replace alcohol with better, satisfying alternatives
• How to stay consistent without relying on willpower alone
• How to build a life that feels good without needing a drink

Is This Course Right for You?

This course is for you if:

• You drink most evenings and want to stop
• You’ve reached rock bottom, or you’re scared you’re getting close
• You’re ready to stop digging and start climbing
• You’re tired of starting over every week
• You want a realistic plan that actually works

Rock bottom isn’t the end. Sometimes it’s the solid ground you finally push up from.

How the 66-Day Approach Works

This course is built around a simple idea:

👉 Change happens through consistency — not perfection

You’ll follow a 66-day structured approach with:

• Short, easy-to-follow daily lessons
• Practical, real-life strategies
• A steady progression that builds momentum

No overwhelm. No extremes. Just a clear path forward.

The 6 Stages You’ll Move Through

This isn’t random or guesswork. Over the 66 days, you’ll move through six clear stages that reflect what actually happens when you change a long-standing habit.

Stage 1: Awareness & Wake-Up Call (Days 1–11)
This is where things become clear. You start to see the pattern for what it really is — and why it’s been so hard to change.

Stage 2: Denial & Resistance (Days 12–22)
This is where your mind pushes back. Thoughts like “Maybe I don’t need to stop…” are common — and completely normal.

Stage 3: Realization (Days 23–33)
You begin to connect the dots. The habit starts to lose some of its hold as you understand what’s really going on.

Stage 4: Acceptance (Days 34–44)
This is where things begin to settle. You’re no longer fighting it in the same way — you’re working with it.

Stage 5: Confidence Building (Days 45–55)
You start trusting yourself again. Evenings feel more manageable, and your new routine begins to feel natural.

Stage 6: Success & Stability (Days 56–66)
By this stage, the habit is no longer in control. You’ve built something steady — something that lasts.

This structure matters — because when you understand the stage you’re in, you stop second-guessing yourself and start making real progress.

Why This Approach Works

Most advice focuses on willpower.

This course focuses on:

• Routine
• Environment
• Mindset
• Consistency

Because that’s what actually creates lasting change.

Why Most Attempts to Stop Don’t Last

If you’ve tried to break the nightly drinking habit before, you already know this:

It’s not about knowing you should stop.
It’s about what happens in that moment — at the end of the day — when the routine drinking habit kicks in.

Most approaches rely on willpower alone.

They tell you to “just say no” or “stay motivated.”

But motivation fades.
And willpower gets tired — especially at night.

That’s why this course takes a different approach.

Instead of fighting the habit head-on, you’ll learn how to:

• Recognize the exact moment the pattern starts
• Interrupt it before it takes over
• Replace it with something that actually works for you

Because once you change the pattern, you don’t have to keep battling the same decision every night.

Created from Real-Life Experience

I drank for twenty years — and I’ve now been sober for almost three decades. I don’t miss alcohol. I don't even think about it. 

This course is based on real-life experience, not theory.

Everything you’ll learn comes from what actually works in the real world — not what sounds good on paper.

Be First to Access the Course When It Launches

The course is currently in development and will be released on Udemy soon.

If you’d like to be notified the moment it’s available — and get early updates along the way — you can join the waitlist below.

Join the waitlist and get early access — plus updates as the course is built.

No spam. Just helpful updates and launch news.

You Don’t Have to Figure This Out All at Once

Just getting on the list is a simple first step.

For general information about alcohol and health, you can visit the National Institute on Alcohol Abuse and Alcoholism.