Give yourself 66 days to change your evenings — without making a lifetime promise.
I’m simply inviting you to experience 66 alcohol-free days and discover what changes.
At the end of those 66 days...
You decide what comes next.
If you promise yourself in the morning that tonight will be different — but find yourself drinking again by evening — you are not weak. You are caught in a pattern that has become deeply familiar.
Break the Nightly Drinking Habit gives women a private, practical way to understand that pattern and begin changing it, one evening at a time.
Over 66 days, you’ll receive short daily lessons, honest check-ins, and realistic tools to help you interrupt the nightly drinking routine without shame, public meetings, or impossible promises.
Get the complete 66-day guided course through Udemy.
Start today and work through each short daily lesson at your own pace. Check Udemy for today’s available price.
View the Course and Current PriceSecure enrollment, lifetime access, and current pricing through Udemy.
If you promise yourself in the morning that tonight will be different — but find yourself drinking again by evening — you are not weak. You are caught in a pattern that has become deeply familiar.
Break the Nightly Drinking Habit gives women a private, practical way to understand that pattern and begin changing it, one evening at a time.
Over 66 days, you’ll receive short daily lessons, honest check-ins, and realistic tools to help you interrupt the nightly drinking routine without shame, public meetings, or impossible promises.
Get the complete 66-day guided course for just $27.99 on Udemy.
Start today and work through each short daily lesson at your own pace.
Get the Course for $27.99Secure enrollment and course access through Udemy.
This course is designed for women who:
You do not need to hit a dramatic rock bottom to know something needs to change.
This course is designed for women who:
You do not need to hit a dramatic rock bottom to know something needs to change.
The course uses my Somatic Marker Method to help you notice the thoughts, feelings, and internal signals that often appear before the nightly drinking routine takes over.
Instead of waiting until the urge feels overwhelming, you’ll practice recognizing the pattern earlier — while there is still time to respond differently.
Explore all 66 daily lessons, check-ins, preparation materials, Susan Unscripted videos, and the bonus lecture. Click any section to view its contents.
Enrolling does not mean promising that you will never drink again for the rest of your life.
It means giving yourself 66 days to understand the pattern and practice a different response.
If you have a difficult evening, you have not failed.
You can learn from what happened and continue.
You do not have to decide the rest of your life today.
You only have to decide whether you are ready to begin.
Get the complete 66-day guided course through Udemy.
Start today and work through each short daily lesson at your own pace. Check Udemy for today’s available price.
View the Course and Current PriceSecure enrollment, lifetime access, and current pricing through Udemy.
Enrolling does not mean promising that you will never drink again for the rest of your life.
It means giving yourself 66 days to understand the pattern and practice a different response.
If you have a difficult evening, you have not failed.
You can learn from what happened and continue.
You do not have to decide the rest of your life today.
You only have to decide whether you are ready to begin.
Get the complete 66-day guided course for just $27.99 on Udemy.
Start today and work through each short daily lesson at your own pace.
Get the Course for $27.99Secure enrollment and course access through Udemy.
For general information about alcohol and health, you can visit the National Institute on Alcohol Abuse and Alcoholism.
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LIVE BETTER SOBER IS BASED ON SUSAN GAST'S PERSONAL EXPERIENCE WITH QUITTING ALCOHOL AND LONG-TERM SOBRIETY.
ALL CONTENT COPYRIGHT © 2026 LIVE BETTER SOBER BY SUSAN GAST • ALL RIGHTS RESERVED REGARDLESS OF LINKS OR ATTRIBUTIONS.
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